Remote Coaching in Zürich

Step 1

You get your personal access to the Remote Coaching App. In it you will find all the training and nutrition information provided by your coach. Your coach monitors and tracks (also via the app) your successes in the areas of training and nutrition once a week. You receive well-founded feedback about your progress and your potential for optimization. At the same time, open questions are clarified and the next goals are discussed.

Step 2

Your personal profile appears in the overview, which you can complete with your data such as height and weight. Under "Goals" you can see the intentions for training, nutrition or body composition that you have set together with your coach. You also have the option to upload photos and record your progress. It is important that you inform your coach what you can train with so that he can adapt the training plan to your possibilities.

Step 3

The Remote Coaching app is compatible with a tracking app. This means you don't have to write down and store your current diet every time, but can conveniently enter it via smartphone so that your coach can check it in the summary. Your coach will explain how this works in detail at the beginning of the remote coaching session and help you set up the technical tools.

Step 4

Now you're ready to go: Follow your coach's instructions and workouts. In the training plan area, your coach has the option to provide you with videos of the respective exercise. If you are unsure or if your coach wants you to, you can also upload videos of your exercises.